Calories, fat, protein, and carbohydrate values for for Egg And Bacon Omelette and other related foods. large A four-egg omelet's protein count is 25.8 grams, or 52 percent of the daily value of protein, while 28.44 grams (44 percent of the daily value) is fat. Egg Nutrition And Values. Calorie breakdown: 63% fat, 2% carbs, 35% protein. One large egg contains only about 78 calories, yet is very high in nutrients. Omelette with Dark-Green Veggies. Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. Egg white, 1 Calories per serving of Smoked Salmon Omelette. Depending on how you cook eggs and what you serve them with, the calorie count may rise significantly. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. 190 calories of Egg, fresh, whole, raw, (3 medium) 29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL) 16 calories of Pepper, black, (1 … Tomato Mozzarella Egg White Omelet. Please enable javascript to get the best experience on Eat This Much. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. More quick omelet ideas that I love are Goat Cheese Herb Omelet with Nova Lox, Loaded Baked Omelet Muffins, and Open-Faced Omelet with … A boiled chicken egg contains 155 calories, as well as 13 grams of protein and 11 grams of good fats from the yolk (all values as per data by United States Department of Agriculture). While choosing straight-up egg whites does lower the omelet's calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron. in. You'd need to walk 43 minutes to burn 154 calories. Nutritional Summary: There are 93 calories in 1 large Egg Omelette. Visit CalorieKing to see calorie count and nutrient data for … ... Omelette with Chorizo. Calories, fat, protein, and carbohydrate values for for Cheese Omelet and other related foods. tbsp Get all One Egg Spinach Omelette nutritional information - One Egg Spinach Omelette calories, protein, fat, carbs and more. Low Calorie Cheeseburger and Potato Casserole Skinny Kitchen. Bottom Line: ... but are most often boiled, scrambled, made into an omelet or baked. How many calories in Egg Omelet? A two-egg omelette contains only 144 calories from the eggs. It's Free. View the recipe and nutrition for Basic Egg White Omelet, including calories, carbs, fat, protein, cholesterol, and more. Extra-large egg (56 grams) has 80 calories. Medium egg (44 grams) has 63 calories. 4 7.01. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. 2.18. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Servings: 2. 12.12. 2 Egg Omelette: 1 servings, 15 minutes prep time. Depending on how you cook eggs and what you serve them with, the calorie count may rise significantly. Bottom Line: ... but are most often boiled, scrambled, made into an omelet or baked. Calories in a Hard-Boiled or Cooked Egg Get full nutrition facts and other common serving sizes of Egg White Omelet including 1 serving and 1 medium. dash Distribute the cheese on top, followed by the reserved tomato-spinach mixture. Takes 10 min, How many calories in Egg White Omelet? The number of calories in an omelette usually depends on the preparation of the omelette. When making an omelette, you can do it in a way that ensures the calories in an omelette are low. The Best Low Calorie Egg White Omelette Recipes on Yummly | Tomato Egg White Omelette, Egg White Omelette With Spinach, Easy Spinach & Egg White Omelette ... reduced sodium soy sauce, sesame seed oil and 12 more.