Drizzle the dressing … Place the shaved broccoli and leaves in a … Enter to Win $10,000 to Makeover Your Home! Sprinkle with toasted sesame seeds. 1 Medium head of broccoli, chopped or 4 cups fresh broccoli florets; ½ Cup or 1 small red onion, diced; 2 Large carrots, grated; 1 Stalk celery, diced; 1 New York State apple, unpeeled and diced; ½ Cup dried or 1 cup fresh cranberries; ½ Cup green onions, diced; 1 Tablespoon olive oil (optional) ¼ Cup fresh parsley (optional) Dressing. In a medium bowl, combine the broccoli, carrot, onion, and remaining dressing. Chefs around the country have embraced the concept of nose-to-tail cooking, and we’re all for it. By using this site, you agree to our Terms of Service. Highlight them in a simple raw salad. We'll take you through the step-by-step instructions and teach you how to cast on, knit, purl, and cast off. Sprinkle with toasted sesame seeds. Broccoli stalks can be tough and fibrous but with some simple prep you can turn stems into a versatile and delicious ingredient. Broccoli stalks can also make a great addition to a broccoli-cheese soup. Don't just eat the florets. Added along with the florets, the stems make this type of soup heartier and more sustaining than usual. I generally end up with 3 broccoli stems to work with. I used to throw away the stalks, no one really eat them, but now I make these and serve them like pickles at every meal. Step 1: Gather your broccoli stems together, remove the outer part of the stem, and chop into bite size pieces. Highlight them in a simple raw salad. Broccoli stalks from 1 bunch of broccoli, peeled, trimmed, and shredded or cut into matchsticks; 2 carrots, shredded or cut into matchsticks; 2 tablespoons minced fresh cilantro (optional) 2 tablespoons sesame seeds; If you are new to using broccoli stalks, this is a great “gateway” recipe. © 2021 Kosher Network International, LLC. I grew up in a household that actually valued those stems. Add stems; toss. I’ve done a few … All Rights Reserved. 2. In a small bowl, whisk together the olive oil, lemon … this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021 Meredith Corporation. There are a few types of broccoli that you probably come across regularly but any of these would work well for broccoli salad: Calabrese broccoli – This is a very common type of broccoli and one that you can easily find at your regular supermarket or farmer’s market. Store in the fridge for at least 2 weeks. Broccoli stalks are low in calories and high in fibre. Broccoli Stalk Salad recipes. You likely wash your hands several times a day, but are you doing so effectively? You can put broccoli stalks in soups, salads or stir-fry them. So many broccoli recipes call for only florets, but the oft-overlooked stalks are just as delicious -- and good for you! Use a vegetable peeler to shave the tender inner stalk. Dr Libby Weaver’s brilliant brassica soup is just that – brilliant! When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Next, start from the bottom of the stalk and cut into thin slices, about ⅛” inch. It is leafy and has a thick stalk. This Shaved Broccoli Stalk Salad recipe was inspired by my friend Yunnie, who writes the Kim Chi Avocado blog. Sure, flowers are nice, but homemade food gifts are the sweetest tokens of affection—especially when they're heart-shaped. Also remove the first 1-2 inches of the bottom of the stalk, which — which edible — tends to be very hard. All Rights Reserved. Broccoli Salad from Hutchins BBQ 1 bunch broccoli, chopped florets, peeled and chopped stalk 1 purple onion, chopped 1 lb. Bring vinegar, sugar, garlic and salt to a boil in a saucepan or in the microwave, stir until sugar is dissolved. A broccoli salad that favors the stalk over the florets, but makes use of both. Keep everything from your countertops to your dining room chairs germ-free. The broccoli stalk is just as healthy as the whole broccoli, containing essential vitamins, such as vitamin C, vitamin E, fiber, potassium and folate. Tara Duggan. Go. Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips. Let sit 10 minutes; rinse. How to Make Broccoli Stalk Salad Start by cutting the florets from the stems and setting them aside for another recipe. Shaved Broccoli Stalk Salad is an easy and fresh side dish. Peel and discard the stalks dark-green exterior, reserving any leaves. When you reach the smaller stalks that turn into the florets, cut each small stalk … Sep 24, 2018 - So many broccoli recipes call for only florets, but the oft-overlooked stalks are just as delicious -- and good for you! It uses the florets and stalks of both broccoli and cauliflower to make a nourishing bowl of soup. Peel and slice broccoli stalks very thin with mandolin or food processor. Jun 7, 2020 - This raw Broccoli Stalk Salad has just 4 ingredients and is ready in minutes. Our printable checklists will tell you what you should be doing every day, week, month, season—or every once in a while—to keep your home in ship-shape year round. Stir and let marinate for at least 20 minutes. gourmet salad. Let sit for 30 minutes at room temperature to allow the broccoli to soften. Salad. Cooking Light (February 2013) We’ve been eating a lot of broccoli in the past few months. Pour over the broccoli stalks, add water to fill jar and cover and let sit at least an hour until ready. Directions. Bring vinegar, sugar, garlic and salt to a boil in a saucepan or in the microwave, stir until sugar is dissolved. Peel and slice broccoli stalks very thin with mandolin or food processor. Place stalk/stem (s) on spiralizer and spiralize into noodles. All can be made in 45 minutes or less. It’s packed with good nutrients, it’s cheap, and it’s just about the quickest vegetable side you can make. Broccoli stalks typically have some dried stems on the sides, which you can remove with a knife. Salad. Help them thrive even when the temperature drops. Similarly, there’s no reason that lesser-used vegetable parts should be discarded. Start by carving out a designated work area in your space. From which platforms to use and the best books to read, bibliophiles share their advice. Shaved Broccoli Stalk Salad with Lime and Cotija. hickory bacon, fried crisp, drained and crumbled* Place the shaved broccoli and leaves in … Cut the stalks in … Using a mandoline or very sharp knife, slice the stems into thin medallions. Combine the broccoli stem medallions with the parsley in a bowl and set aside. Place in a canning jar. Broccoli and red onion salad with parsley vinaigrette This is a great salad to make in winter when other salad vegetables are out of season. Pour over the broccoli stalks, add water to fill jar and cover and let sit at least an hour until ready. Mix garlic, vinegar and sugar; add oil and red pepper. 35 One-Pan Meals Just Right for Dinner Tonight, The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 25 Heart-Shaped Treats to Send to Your Valentine, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, How to Knit: A Beginner's Step-by-Step Guide, Six Ways to Take Care of Your Mental Health While You Work from Home. Place in a canning jar. Thinly slice the stalks. Stir-Fries: Throw some thinly sliced stems into your stir-fry instead of water chestnuts (or in addition to them) for an extra healthy addition to a vegetable-rich meal. Learn how to knit your own mittens, hats, scarves, and more. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Make broccoli stem noodles: chop florets from the stems leaving as much stalk as possible. Explore the best 2021 bedroom paint colors, according to paint experts. 3 cups grated or broccoli stalks* 1 cup grated carrot* 1 cup shredded green cabbage* 1 garlic clove finely chopped; 1-inch knob of fresh ginger peeled and grated; 3 tablespoons capers rinsed and drained; 3 tablespoons snipped dill; Dressing. Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips. Often passed over for the more visually appealing florets, broccoli stalks are the stars of this light, yet satisfying coleslaw-like salad tossed with creamy mustard vinaigrette. Arrange them on a plate with the leaves, then drizzle with soy sauce and sesame oil. And why not? Aug 4, 2017 - Mix broccoli with salt in colander. Let sit 30 minutes. Leaves and thick stalks from 1 bunch broccoli, stalks cut into batons (about 3 stalks or 10 to 12 ounces; see NOTE) 1 tablespoon extra-virgin olive oil 1 1/2 teaspoons fresh lime juice, or to taste With their flowery, showy crowns, broccoli florets get all the love, leaving their thick, knobby stems so often woefully underappreciated. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Combine broccoli, carrot, onion and remaining dressing in a medium bowl, tossing to combine. They also add a bit of a soft crunch. Spread the love. Measure out 4-5 tablespoons, set aside. Most broccoli recipes call for only the florets, but the stalks are just as delicious and good for you. Let sit 10 minutes; rinse. Mound salad … Add 2 cloves of finely minced garlic and sprinkle with some salt (1/2 tsp). In a small bowl, whisk together all of the dressing ingredients until emulsified. Martha Stewart is part of the Meredith Home Group. We'll show you how to eat the broccoli stems too in this quick and easy recipe. Using the side of a chef’s knife, mash anchovies, if using, and garlic on a cutting board until a … Arrange them on a plate with the leaves, then drizzle with soy sauce and sesame oil. For a gluten-free version, use tamari instead of soy sauce, or look for a soy sauce labeled specifically gluten-free. Thinly slice the stalks. Peel and discard the stalks dark-green exterior, reserving any leaves. Broccoli stalks are as nutritious as the broccoli florets. Mix broccoli with salt in colander. I really make it like cucumber salad but it last even longer, about 2 weeks. If we’ve got a little time, we’ll chop the florets, toss them in olive oil and roast them in the oven. Root-to-Stalk Cooking (Ten Speed Press - 2013) Search Recipes. One pan, pot, skillet, or Instant Pot is all you need to for these no-fuss family dinners, including salmon, pasta, pot roast, chili, and so much more.